Okay, this is embarrassing, but I realized today is the second week of my weight loss journey, and I am back to 205 pounds.
That's sad.
I know it takes a little time for my body to get used to my exercise and diet plans, but as I look back on the past two weeks, I can see that while I have implemented some great changes, there are a few more I need to make.
Like to stop eating out. And snacking on crap (i.e. potato chips, chocolate, candy, chocolate milk).
So, even though I have ended my second week with no weight lost, I think I am still moving forward because I have found what I have been doing wrong and what I need to do better. Part of progress is finding and correcting our mistakes. So that's what I will do.
Find and correct my mistakes and shortcomings with my fitness.
I appreciate your support and comments. I definitely need them.
So here we go.....
Again....
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