Weight Loss via MyFitnessPal

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Friday, October 21, 2011

Post Just for Men, No Ladies Please

HA! Gotcha!

You just had to look, didn't you? 

While you're here, I'll give a quick update. I moved my exercises from mornings to nights because it's easier. And I’ve been going every day (except Sunday) and have been much happier with the arrangement.

I am starting to see my weight go down. I have found an eating regimen I am happy with, and am keeping my calories at a healthy, weight-loss level.

I’ll keep you updated. Check out my side bar for my progress!


  1. Hi Boston,

    How often are you drinking the green smoothies?

    What is your typical eating schedule?

  2. I drink green smoothies at least every morning for breakfast, and sometimes for other meals, depending on how I feel. I also eat a lot of salads and try to get some good proteins in (grilled chicken, fish, etc.).

    My typical eating schedule is:
    1. Breakfast (about 300-400 calories)
    2. Mid-morning snack (100 calories)
    3. Lunch (about 300-400 calories)
    4. Mid-afternoon snack (100 calories)
    5. Dinner (about 400-500 calories)

    I try to eat every 2-3 hours, to make sure my metabolism has something to do throughout the day, and keeps working. I also try to keep my total daily calorie intake between 1200-1400 calories or so, making sure to split it up pretty evenly.

    Your questions are very good, and I'll probably write a blog post about them soon. Thanks!