Weight Loss via MyFitnessPal

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Friday, October 21, 2011

Post Just for Men, No Ladies Please

HA! Gotcha!


You just had to look, didn't you? 


While you're here, I'll give a quick update. I moved my exercises from mornings to nights because it's easier. And I’ve been going every day (except Sunday) and have been much happier with the arrangement.

I am starting to see my weight go down. I have found an eating regimen I am happy with, and am keeping my calories at a healthy, weight-loss level.

I’ll keep you updated. Check out my side bar for my progress!

2 comments:

  1. Hi Boston,

    How often are you drinking the green smoothies?

    What is your typical eating schedule?

    ReplyDelete
  2. I drink green smoothies at least every morning for breakfast, and sometimes for other meals, depending on how I feel. I also eat a lot of salads and try to get some good proteins in (grilled chicken, fish, etc.).

    My typical eating schedule is:
    1. Breakfast (about 300-400 calories)
    2. Mid-morning snack (100 calories)
    3. Lunch (about 300-400 calories)
    4. Mid-afternoon snack (100 calories)
    5. Dinner (about 400-500 calories)

    I try to eat every 2-3 hours, to make sure my metabolism has something to do throughout the day, and keeps working. I also try to keep my total daily calorie intake between 1200-1400 calories or so, making sure to split it up pretty evenly.

    Your questions are very good, and I'll probably write a blog post about them soon. Thanks!

    ReplyDelete